Weight Loss

In the midst of Amy Coney Barrett’s Supreme Court confirmation hearings on Oct. 13, Senator Ted Cruz misdefined birth control in a misleading and problematic way. Namely, he referred to birth control as “anti-abortion drugs.” To catch you up, Cruz brought up birth control when discussing implied threats to religious freedom. He specifically referenced the
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If you’re trying to cut down on processed sugar, use the natural sweetness of apples to your advantage! These apple cinnamon oatmeal muffins are sweetened with just-picked apples, applesauce, and banana, resulting in a perfectly moist, vegan muffin you can enjoy for breakfast, snack, or dessert. No sweeteners needed! This recipe is made with whole
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Battling through one heavy period, much less routinely heavy periods, absolutely sucks. They’re messy, uncomfortable, and can even have lasting consequences — including anemia, a condition in which there aren’t enough healthy red blood cells to sufficiently supply the body with oxygen. Much like your period flow, anemia can be mild, moderate, or severe. It
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Get in the Halloween spirit with this Disney-inspired dance cardio workout. During these fun-filled 20 minutes, you’ll dance to songs like “My Undead Mummy and Me,” “Calling All the Monsters,” “Everything Is Not as It Seems,” and Nightmare Before Christmas fave, “This Is Halloween.” Fitness YouTuber Kyra Provost (known as Kyra Pro) is all smiles
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