Weight Loss

There’s always some new diet fighting for the spotlight, but with its Mediterranean-style roots and emphasis on plant-based foods, the pescatarian diet is likely here to stay. Still not sure what it is exactly? Pescatarians follow what’s essentially a vegetarian diet — focused on vegetables, legumes, fruits, whole grains, nuts, and seeds — but with
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When a person is diagnosed with a mental illness like an anxiety disorder, depression, or PTSD, a therapist’s first recommendation is typically to try a traditional form of therapy like cognitive behavioral therapy (CBT) or dialectical behavior therapy (DBT), which focus on regulating emotions and developing skills to reframe negative thought patterns and behaviors. Although
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Strength training is essential, whether you want to lose weight or simply feel stronger and fitter. Weight-bearing exercises help protect your bones and maintain muscle mass, which naturally decreases with age, explained Megan Rencher, an NASM/AFAA-certified personal trainer. “Strength training also helps with weight loss because the more muscle you have, the more total calories
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